![]() Stabilized Chiropractic is your Marin County Chiropractor.‘Dead Butt Syndrome’ – SAY WHAT?! There are more and more articles coming out, especially in recent months in light of our global pandemic, about a supposed ‘dead butt syndrome’, or ‘gluteal amnesia’. Drew Stabile is here to help you maintain and improve your lifestyle and help you when you have pains or loss of function. Give us a call today at (415) 472-2232. Once your glutes are activated, integration exercises like deadlifts, hip hinges/good mornings, and lunges will ensure that your glutes are prepared to get you through the day with good posture, health, and wellness. Planks, side planks, dead bugs, and the classic crunches and leg lifts will strengthen the core and are good additions to any health regimen. A strong core will help prevent the anterior pelvic tilt that is associated with Gluteal Amnesia. Clamshells, bird-dogs, and donkey kicks also are excellent exercises for this muscle group. Pelvic lifts or bridges are an excellent option for activating these muscles, as this exercise has proven to recruit the highest percentage of muscle fibers in your glutes. Properly re-activating your glutes after years of neglect will take a more proactive approach. Squeezing your glutes for 10-15 seconds at least once an hour, or as often as you think about it will prolong the period of time you can sit without your posture deteriorating, preventing damage. This is an excellent tip for long car rides, meetings, airplane flights, or those super busy days when you just don’t have the time to get up and stretch for 5 minutes every hour. A simple solution that has provided relief for many people is to flex or squeeze your glutes while you remain seated. Many companies encourage their employees to get up every hour and walk around/stretch for 5 minutes, and while this is excellent advice, it is difficult to do in some professions and few people with a long commute will stop partway through and stretch on a daily basis. If you sit for long periods of time and suffer from Low Back Pain, or one of the other conditions listed above, activating your glutes properly can only help the situation. However, if you cannot do a squat without your knees shifting forward or rotating inward you likely have inhibited glutes. Properly diagnosing Gluteal Amnesia requires a trained medical professional like San Rafael Chiropractor Dr. Sitting for extended periods in a car is worse for your body than sitting in a chair because the vibrations of the moving vehicle tend to have a settling effect on the body and exacerbate slouching and the compression of the lumbar spine. Here in the San Francisco Bay Area, the average commute time is about an hour (59.2 minutes), which ranks 2 nd in the USA behind only Washington D.C. Poor posture leads to other musculoskeletal conditions, and a vicious cycle begins. As you slouch, your pelvis rotates forward and your abdomen protrudes, this combination is sometimes referred to as LowerĬross Syndrome. This musculoskeletal issue will be a contributing factor for Lower Back Pain, IT Band Syndrome, Piriformis Syndrome, Disc Herniations, and some knee and even shoulder conditions! Basically, when you sit too long, your Gluteal muscles ‘forget’ how to fire properly and since your glutes help maintain proper posture for your torso, you begin to slouch in your chair. Gluteal Amnesia occurs when the 3 glute muscles are not firing properly and do not activate when called upon. Sitting for long periods of time, apart from contributing to a sedentary lifestyle that has negative effects on health and wellness, puts a person at risk for Gluteal Amnesia. The negative effects of this have been well studied, and the purpose of this article is to inform the reader of the effects of sitting for long periods of time, how to identify the issues developing before they become irreversible, and provide some advice how the average person can combat these negative effects without any special equipment. ![]() ![]() Good chiropractic care is more important than ever. In today’s society, with many people working at desks for long periods of time, coupled with increasing commute lengths, means that too many people spend the majority of their time awake in a seated position. ![]()
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